What to expect in your first counseling session

Booking your first session is often the hardest step. Here is what usually happens next, so nothing catches you off guard.

Before the session

You'll receive a confirmation with your date, time and whether you'll meet online or at our studio in Pioneer Plaza, Eldoret. Sessions last 50 minutes.

The first few minutes

Your counselor will explain confidentiality and ask what brought you in. You don't need a polished story. "I don't know where to start" is a perfectly good start.

During the session

Expect questions about what's happening now, how long it's been going on, and what you'd like to change. You set the pace. You can say "I'm not ready to talk about that yet."

Afterwards

Many people feel lighter; some feel tired or emotional. Both are normal. You and your counselor will agree on whether and when to meet again.